Taking care of your car is simple; you fill it with the right petrol, make sure it gets all the oil and water it needs to function properly and take it for regular check ups so why is taking care of your wellbeing any different? Maybe if you saw yourself as a little bit like a car, you could see how vital, and yet so simple it is to look after yourself too.
What you put in – Among the top tips for car maintenance, one is to buy good quality fuel, so make sure you fuel up on good quality, organic produce. You are also advised to change your car’s oil regularly to flush abrasive dirt and metal particles out of the engine and prolong your car’s life, so your own elimination channels (i.e. your circulatory system) needs to be kept clean with a good diet, as well as massages, steam saunas and dry skin brushing. It’s recommended that you clean the car’s engine every year to help it run cooler, much like detoxing, intestinal cleansers and colonics will do for your body. Lastly, both you and your car needs your fluids replenished so drink plenty of water.
What you do with it – Your car shouldn’t sit idle for long periods of time, and neither should you so exercise regularly. You’re meant to protect your car from sun damage by using scotch guard or keeping it in the garage, so make sure you use suntan lotion or stay in the shade on sunny days. It’s recommended that you don’t make your car carrier heavier loads that it’s designed for, and neither should your body as excessive weight puts pressure on your heart and joints. Finally, you’re advised to have your wheel alignment checked every 30,000 miles and you should likewise have your own alignment checked. Improper alignment in the body can put pressure on your internal organs and obstruct your typical bodily functions.
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