Massage is the complementary therapy most used by top athletes to stay flexible and reduce the risk of injury. A good sports massage can be amazingly beneficial after a good work out or other strenuous activity. Massage releases stiff muscles and eases over stretched muscles, leaving you supple and ready for your next session. This is why ‘Massage Therapy’ was included in the official medical services team at the 2012 Olympics.
Massage is highly beneficial to all of us, but this is especially the case if you lead a sporty lifestyle. After rigorous exercise, lactic acid and other chemicals can build up in your muscles. A firm massage releases these chemicals by increasing blood flow and oxygen to the area. Furthermore, when you receive massage you reduce the risk of damaging tendons, as loosening tight muscles will help to protect your tendons more effectively. If you don’t take a massage after training you run the risk of being stiff and less able to get back on track for some time after exercise.
For a sports person, massage is invaluable for helping them remain at peak performance. It helps them remain supple even after highly competitive and challenging physical exercise. Massage aids the deepest kind of relaxation that helps them soak up all the benefits of their physical exercise.
We can all get a wonderful range of wellness benefits from this complementary therapy. The example of athletes shows us how great those benefits can be when mixed with exercise. Why not take a strong sports or Thai style massage after swimming? The exertion before the massage helps you relax to a deeper level than you ever imagined, all contributing to your higher wellbeing.
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