Many people are prone to cavities due to the placement and shape of their teeth. Even with frequent brushing, it can be difficult to prevent decay that can occur due to food that becomes lodged or sits on the teeth for too long. To keep your mouth healthy and prevent cavities that can occur from bacteria, there are a few habits to maintain each day.
Schedule Regular Dental Checkups
Visiting the dentist every six months will allow you to have a professional cleaning that will remove the build-up of plaque, say the experts at Westmount Dental Centre. You’ll also have a comprehensive exam to inspect for decay or diseases that can cause cavities to develop.
Use an Automated Toothbrush
Automated toothbrushes with rotating-oscillating bristles are more effective at removing plaque on teeth by brushing 3,000 to 7,500 times a minute compared to using a manual toothbrush. This helps to reduce the amount of plaque that is present and even prevent gingivitis with a stronger cleaning.
Gargle with Hydrogen Peroxide
Gargling with hydrogen peroxide each day will kill bacteria in the mouth that are prone to cause cavities. Swish the product in your mouth for each day to prevent decay that can develop. You can also soak your toothbrush in hydrogen peroxide once a week to kill bacteria that is present on the bristles.
Brush with Fluoride Toothpaste
Brush with toothpaste that contains more fluoride, which is proven to reduce the amount of cavities that develop by helping to remove excess plaque. Your dentist can prescribe a stronger toothpaste that may work better than what you have right now.
Floss Each Day
Attempt to floss once a day to ensure that you maintain healthy gums and teeth by removing food that becomes lodged in between teeth. Flossing will also reduce the risk of gingivitis from developing.
Get Dental Sealants
Getting dental sealants on your teeth is one of the most effective ways available to preventing cavities by offering a layer of protection. A plastic material is placed on the pits of teeth to protect the surface where food can become lodged and cause cavities.
Although the shape and placement of your teeth may make you more prone to developing cavities, you can still prevent them from developing by practicing a few steps. With proper hygiene and with the help of a dental professional, you’ll be able to maintain healthy teeth and gums that will stay in great condition long-term.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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