Beat the Addiction: 5 Steps to Recovering Your Life and Wellness
The rehab and recovery process is never going to be easy, but every day that is spent struggling with an addiction is one more chance for a catastrophic or life-threatening mishap to take place. Anyone who is ready to permanently beat their addiction should take a look at these steps for a quick and healthy recovery.
1. Take Personal Responsibility
A variety of factors can result in an addiction to drugs or alcohol, but those who want to become permanently sober need to take personal responsibility for the addiction and for the recovery process. Holding oneself accountable is the only way to enact long-term changes and create a healthy and fulfilling life.
2. Create a Safe Environment
No matter what kind of treatment is decided on, everyone with dependency issues will need to return back to their home at some point. There are sure to be a number of triggers and temptations throughout this process, but creating a safe environment in the home is a vital step. This should include removing all drugs and alcohol and speaking with any roommates or family members about keeping these items out of the home.
3. Discuss Inpatient Treatment Options
Depending on the severity of the addiction and the chemicals that are being abused, some drugs have relapse rates of over 90 percent. One of the most effective ways to avoid multiple relapses is to check into an inpatient facility for at least 30 days in order to help “reset” your lifestyle and way of thinking while building the tools that you will need to transition back into your daily life. Another key is to not give up trying even if you relapse. Though you may not pull it off the first time, don’t get discouraged. Multiple attempts and a committed mindset are crucial to moving on from substance abuse.
4. Get Past Legal Obstacles Quickly
Having any drug charges looming over one’s head is going to make the process of recovery exponentially harder. Instead of dealing with an ongoing legal battle while experiencing withdrawal symptoms, it is important to contact a drug crimes attorney who specializes in helping substance abusers navigate the legal process and begin focusing on their health and rehabilitation.
5. Rethink Eating and Exercise Habits
After a long-term addiction a human body will no longer be able to balance its hormones and chemicals naturally. It will take everyone at least some time for their body to fully recover, but one of the easiest ways to speed up this process is with healthy eating and exercise. Eating clean and working out for at least 30 minutes a day will help your body to re-balancing adrenaline, endorphins, and serotonin.
Every single addict’s path to recovery starts with that first step of taking personal responsibility and fully committing yourself, even after a relapse. From there, addicts can begin seeking out the professional services that they will need to move past the physical, financial, legal, and emotional side-effects of their dependency.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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