When you undergo surgery, painkillers are usually prescribed to help you manage the pain during recovery. You may have a long road ahead of you, especially after a major procedure. However, the last thing you want is to fall prey to addiction. More people are ending up in drug rehab due to dependence on painkillers. They become hooked on the medication that was a must in the beginning, only to become a habit as time goes on. Discover ways to get off of prescription painkillers faster after your surgery and avoid problems with addiction down the line.
Make Sure You Get Enough Sleep
As you attempt to manage your body’s response to pain, you are going to need to maintain your strength. A solid night’s rest and breaks throughout the day can help your body to recharge. Sleep will also offer you a break from the pain. Melatonin, Valerian root, and other products can help you to get the rest you need. Allow yourself a few hours’ worth of nap time as you heal as well.
Reduce Stress
You need to create a positive environment for yourself during recovery. Watch movies you enjoy, listen to soothing music, and read. Include massage therapy in your daily routine and meditation if possible. When your body is relaxed, it will help you to overcome the pain that lingers after surgery. You will be able to find more natural methods to relax and reduce pain when you aren’t stressed.
Be Active
Physical activity is a must. Find ways to get your body moving without causing strain. It may be a short walk, a swim, or yoga. The key is to avoid causing more pain. Physical activity will give you a sense of release and help you to have a more positive attitude.
Eat a Healthy Diet
Nourish your body while you are recovering. It may be difficult to eat when you are experiencing pain, but you will only experience more pain if you avoid eating. Give your body the nutrients it needs to restore itself and include plenty of hydration. Find easy recipes or have a friend or loved one experiment with you.
Choose Natural Pain Remedies
You can replace prescription medication with natural pain relief. Willow bark, capsicum, curcumin, and fish oil have all been found to help reduce pain. Try a blend of natural pain relievers to find the best combination for you. Be aware of when your pain is at its worst, and find coping strategies that will help you through those moments. Acupuncture may offer you profound relief as well.
You can get off painkillers and avoid addiction after a surgical procedure. The key is to make adjustments in your lifestyle and have natural techniques that will relieve your pain. When your prescription runs out, don’t refill it. If you can manage to stop before it is gone, even better.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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