Here are five ways to help you avoid getting cancer.
Stop Smoking
Giving up smoking is one of the single most important things you can do to ensure that you have less of a chance of developing cancer. The only way for you to lower your chances of getting any type of cancer is by removing smoking entirely. Even second-hand smoke is also very dangerous for you.
Maintain a healthy weight
Staying in good shape is very important to decrease your chances of developing cancer. Research has shown consistently that being overweight places you at a much higher risk factor. Staying in shape is simple – eat plenty of fruit and vegetables, avoid fat and sugar and get plenty of exercise.
Keep yourself stress free
Stress is a recurrent factor in studies relating to cancer. Eliminating stress from your life then is a very important matter if you want to give yourself the best chance of avoiding cancer. The best way to eliminate stress is through taking regular time to sit down and enjoy relaxing activities.
Choose fruit and vegetables
We’ve touched on it before, but fruit and vegetables are of paramount importance when it comes to staving off cancer. Fruit and especially vegetables are very good for you, containing essential vitamins and minerals that our bodies crave. Choose these foodstuffs over excessive carbohydrates and red meat.
Get regular cancer check ups
You should go for a routine cancer check-up at least once a year. This procedure will help you diagnose if there are any cancerous cells in the body. Getting early detection of cancer is ten times better than treating the actual symptoms.
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