There are plenty of ways to improve your eyes, including getting a good night’s rest and taking breaks away from the computer. However, what most people don’t realize is the food you eat can lead to better vision and an increase in eye strength. Listed below are five eye-friendly foods to keep your vision strong and eyesight healthy for years to come:
1. Avocados
Avocados contain the most lutein of all fruits, and this nutrient is responsible for reducing your chances of eye diseases and cataracts since it’s able to absorb excess light energy to prevent damage to your eyes. It also contains something known as Zeaxanthin, a nutrient that’s linked to reducing the risk of cataracts and macular degeneration, the leading cause of vision loss for those who are older than 65, according to a center for lasik surgery in Utah.
2. Fish
Fish, especially salmon and tuna, contain omega-3 fatty acids. This acid is found in your retina and is known to enhance your brain power, which can indirectly lead to better vision. It can also help prevent against macular degeneration and dry eye syndrome. If you don’t like the idea of eating fish, fish oil pills can work just as well.
3. Nuts
Peanuts, cashews and almonds all contain omega-3 fatty acids, just like fish. Even though they won’t contain as much, studies have proven nuts can help reduce dry eyes and diseases as you age. Studies have shown that a weekly serving of nuts can help reduce the risk of macular degeneration.
4. Garlic
Garlic can help protect the lens of your eye and can even help protect against cataracts and eye diseases as you grow old. Known as the ultimate superfood, garlic will do more than just help your eyes; it can also help lower your cholesterol and increase your blood flow. Maybe the denizens of Transylvania were on to something.
5. Eggs
Eggs contain complete proteins, which are beneficial to the lens of your eyes, just like garlic. The yolks, in particular, tends to be the best part since it contains lutein, zinc and zeaxanthin, all of which play a crucial role in preventing numerous eye diseases.
Try to look for any food with lutein, zeaxanthin, omega-3 fatty acids and zinc since each of these ingredients will be very beneficial to your eyes and your future. By adding these foods to your weekly regime, your eyes should be healthy for quite some time.
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