Are you one of the few people who love animals so much that the idea of killing them for food breaks your heart? If you are one of the few, you are reading the right article. No one can deny that everyone needs food. Being a vegan does not mean you are aiming for a skinny body. Vegans are people who are kind enough to avoid even hurting an animal.
Most people eat meat to get one of the essential nutrients for the human body, which is protein. However, if you are a vegan, you might be having a hard time choosing which food is suitable. Here are some foods that are best for a vegan like you!
Dairy Products
Milk, yogurt, and cheese are some examples of dairy products. These products contain enough protein to replace the meat in your plate. 100 grams of dairy product has 1.6 grams of protein.
Almonds and Almond Butter
Almonds are not just tasty but nutritious as well. Half a cup of almonds has 10 grams of protein. When almonds and a dairy product are mixed together, the result will contain an even larger amount of protein.
Oats and Oatmeal
40 grams of oats or oatmeal has 6 grams of protein. However, you must be careful in choosing the right oats. Processed oats contain less protein. Get away from processed food.
Protein Vegetables and Fruits
There are many vegetables and fruits that contain protein. However, you should pick the top vegetables and fruits that are protein-rich. Here are some vegetables that are high in protein: spinach, soy beans, broccoli, kale, mushrooms, Brussels sprouts, asparagus, and corn. Fruits that are high in protein are: guavas, blackberries, star fruit, cantaloupe melon, raspberries, strawberries, pomegranates, oranges, kiwi, watermelon, cherries, avocado, and bananas.
Breads Made from Sprouted Grains
Most bread made from sprouted grains has zero amount of sugar. Some people call this bread Ezekiel bread. Ezekiel consists of wheat, barley, millet, and soybeans. The protein content is enough to fill the empty slot in your plate.
Eggs
Some vegans accept eggs in their diet. A large egg has 6 grams of protein; 3 grams from the egg white and 3 grams from the egg yolk. Eggs are one of the most inexpensive foods for vegans.
Peanut Butter
When meat was not available during the World War II, peanuts have served as a replacement. Peanuts are the richest in the nut family in protein content. A handful of peanuts have 7 grams of protein.
Supplements
Eating protein-rich food alone is not enough. You should support yourself with supplements that can help you absorb the protein that you take. There are various kinds of smart drugs available in pharmacies or online stores. Be guided.
Non-Dairy Milk or Soy Milk
The World Health Organization (WHO) has evaluated the soy quality base in their guidelines with a score of 1, which is the highest possible score. The protein of soy is equal to the protein quality found in meat and dairy milk.
Sesame, Sunflower and Poppy Seeds
Seeds have many benefits. They are low in fat, more easily digested than nuts, safe from allergies, and have high amount of protein. Sesame seeds not only contain high protein but also high levels of active antioxidants. As well as protein, sunflower seeds are a source of energy. Poppy seeds are rich in protein and unsaturated fatty acid.
Comments are closed.