Many of us like to look after our gardens. This is especially true as we get older – having a garden that you can be proud of is a very satisfying thing. Of course while this can be a very rewarding experience it is also worth remembering that gardening can be both challenging and time consuming. If you do these kinds of activities as you get older it can lead to aches and pains and even more serious wellness concerns.
So here are five great ways to help you avoid putting too much strain on yourself and ensuring that you can enjoy gardening for as long as possible.
Use vertical gardening
One odd method to help you out is to make your plants grow against a wall or a post. As they grow upwards they are easier to manage as you don’t need to bend down so much.
Use the right tools
You need to make sensible decisions about the tools that you use on a regular basis. Make sure you buy those than have ergonomic handles and won’t put too much unnecessary stress on your body.
Leverage any heavy loads
It might seem obvious, but if you’re going to do any heavy lifting don’t try to match biceps with Olympic weight lifters. Admit defeat – it’s better to leverage any heavy loads rather than attempting to overload yourself and getting hurt.
Take regular breaks
You should never attempt to work too long as once. Make sure that you take a break every few minutes to catch your breath and let your body recover.
Keep your tools sharp
If your tools become dull it will be harder to work.
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