The fear of breaking up can be a clear and present danger in your relationship. Although this type of anxiety in a relationship hasn't yet been given a concrete clinical recognition in the world of psychology, experts say that it's a veritable negative factor. For instance, one can be scared of committing to a relationship because he or she might fear that eventually it’s going to be doomed with partners parting ways. In other cases, the fear of breaking up and ending up alone can make people stick to unhealthy relationships for ever. So, how can you possibly overcome this fear?
It's all in your mind
Tell yourself that this is an irrational fear. These are just normal misgivings one tends to have while starting something new or entering into serious partnerships. Don’t let it grow uncontrollably within you.
Look at the pattern
If you have had a bad break-up in the past, don’t feel that it's going to be the norm in your future relationships. If you have had a few break-ups, try to analyse them objectively. Don’t read too much into them.
Frank discussions
If you have this fear, talk about it not only with close friends but also with your prospective partner. The more you talk about it, the less threatening the issue would seem.
Are there other issues?
Your fear of breaking up might indicate that you may have some other unresolved psychological issues that need to be dealt with immediately. Seek professional help if necessary.
Commit anyway
Life is full of imponderables. So forget ifs and buts and embrace new relationships without thinking how they are going to end. Just live through it, and you may find that your fears have been completely baseless.
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