40s

As you reach your 40s, weight loss requires a whole lot more effort. You find yourself cutting out cake (sniff sniff) and even signing up to Zumba classes, but still the number on the scale continues to go in the wrong direction, and now…

There are certain misconceptions about women’s sexuality and desirability after a “certain age” which can put you right off sex altogether. Maybe the media is to blame for perpetuating the myth, or maybe it’s our own insecurities,…

Why does weight loss get harder as you get older? You spend weeks eating foods that you don't really like, avoiding the foods you love, having different meals than everyone else, and slogging it out at the gym. Then what do you have to show…

As a man in his 40s, you may find a few differences to your sexual health, and overall wellness. You have less energy, and get up off the floor a bit slower than you used to – but that’s not to say you’re ready to be put out to pasture.…