absorb calcium

Bones play many roles in your body — providing structure, protecting organs, anchoring muscles and storing calcium – but the problem is that they’re continuously changing. When you’re young it’s important to take care of bone health because…

When you’re a kid, calcium seems to be a big part of your wellness regime. It makes sense; growing kids have growing bones, and those bones need a calcium-strengthening boost. However, your need for this mineral doesn’t end when you’ve…