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If you are trying to follow a vegan diet for the first time, you will find yourself with a difficult juggling act, trying to ensure that you get adequate nutrition and maintain your wellness and wellbeing, without compromising your new…

Losing weight can be a confusing business. Some claim that it’s simply a matter of exercise and fitness whilst others say that the key is to concentrate on diet and nutrition. In order to protect your well-being, we’ve compiled some…