bad habits

By Karleia Steiner It is important to regularly visit your dentist to check up on your teeth and ensure they are as healthy as possible. It is just as important, however, to take care of your dental health at your own…

Perfectly white, straight teeth help thousands of people get jobs, sales and even significant others every single day. Unfortunately, most of those beautiful smiles don't come naturally. Braces, retainers and even headgear have…

Bad habits are things that people form to make their lives a little bit easier or to deter them from actually getting things done. They're easy to form over time, but they're also difficult to break. These are just some of the worst bad…

For many people, staying slim is an absolute priority. It’s not just about the element of wanting to look good – staying the right weight is excellent for your health so it’s a good thing all round. Nevertheless we all know how easy it…

The morning is a hugely important time if you are attempting to lose weight, or just hope to maintain your current weight. The choices you make when you first wake up set you up for the rest of the day, so you need to make the right call.…