bakos

There are many ways in which fitness improves your sexual health, but is there such a thing as sexual fitness? According to wellness expert Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best Year of…

Yoga positions for sexual health and wellbeing may sound a little more “ouch” that “ohm,” but, with a little streamlining, you can gain new flexibility in your pelvis and make your genitals tingle without having to stretch yourself into…