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As a man in his 30s, it’s easy to put off good wellness practises like exercise and nutrition. You probably put off visiting the doctor until there’s actually a problem with your wellbeing, such as the occasional cold or injury, or, when…

As a man in his 40s, you may find a few differences to your sexual health, and overall wellness. You have less energy, and get up off the floor a bit slower than you used to – but that’s not to say you’re ready to be put out to pasture.…