brain shrinkage

A rapidly shrinking brain is one of the signs that your wellness is at a raised risk for Alzheimer’s. However, if you take B vitamins, you can reduce this shrinkage by 90%. This is according to a new study, published May 20th 2013 in the…

You know that stress is bad for your mental health; it causes you to lose sleep, to eat more, to become anxious and depressed, but that’s it – right? Unfortunately, stress does a whole lot more damage to your wellness, and below are just…