crain bakos

There are many ways in which fitness improves your sexual health, but is there such a thing as sexual fitness? According to wellness expert Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best Year of…

Yoga positions for sexual health and wellbeing may sound a little more “ouch” that “ohm,” but, with a little streamlining, you can gain new flexibility in your pelvis and make your genitals tingle without having to stretch yourself into…

There are multiple reasons why getting fit is important for your wellbeing; but one particular reason is that it vastly benefits your sexual health. Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best…