cramps

Legs cramps are common, and most people will experience them at some point in their lives. In most of these cases, the cause is unknown but some medicines and diseases can cause them. You can prevent them by doing regular calf stretching,…

Everyone who exercises will know the agony of cramp when it strikes - the painful tightening of the muscles that renders you practically immobile until it passes. Nothing stops exercise quicker than cramp but there’s no fool-proof way to…