Endurance Athletes

The Paleo Diet has become more and more popular among wellness experts and enthusiasts, but a diet devoid in carbs and dairy products doesn’t seem suitable to the well-being of a runner or endurance athlete. However, when Iron-man athlete…

While the jury is still out on whether or not you should take supplements for your general, overall wellbeing, a lot of people hail the benefits of taking such pills for fitness and athletic performance. Whether you take little gels with…