Fidgeting

Slashing your calorie intake is the most basic way to lose weight, but how many do you really have to get rid of before you reap the wellness benefits? In order to drop a pound or two a week – which is the best way to lose weight long-term…

You’ve got that one friend who can eat like a pig and still say slim – why are you friends with her again?! Sometimes, weight wellness can seem like one giant lottery, in which your friend was given the “skinny genes” while you got lumped…