floor exercises

It’s natural for your vagina to change after giving birth, but these changes can be a real dampener to your sense of sexual health, on top of the other things affecting your wellbeing once you become a mother. Still, you can deal with these…

While every woman experiences a little leak now and then, urinary incontinence affects the wellbeing of 20% of women, and can be a real struggle on a daily basis. As well as being unable to control your bladder function, urinary…

After giving birth, it’s natural for your vagina to change (after all, you have squeezed a human being out of there). Still, these changes can be a real dampener to your sense of sexual health, which is certainly unhelpful considering all…