Get fit

It’s a new year and so it could be time for a new you. Many people’s New Year’s resolution is to be healthier, but changing habits can be difficult, and knowing where to start is a minefield. The key to better physical health and,…

If you’re trying to get fit and develop the perfect athlete’s body then you’ve got your work cut out for you. It depends what kind of athlete you’re modelling yourself on of course but you’ve probably got some serious training to do. That’s…