healthier lifestyle

If you are overweight, you are certainly not alone. According to the United States Centers for Disease Control, nearly two out of three Americans are considered medically overweight or obese. On the bright side, the first step towards…

Some health experts want you to believe maintaining a healthy lifestyle is difficult. In fact, book stores are filled with health books that detail complicated steps to achieve a healthy lifestyle. The truth is maintaining a health…

Addictions can rip apart your family, relationships and your own soul. Whether it's been one day since you last abused a substance or many years, you may still struggle with this step. Once you are able to let go of these addictions for…