healthy baby

Pregnancy is a beautiful and happy time, but it's also a stage in your life where your health is paramount. Because you're eating, and living, for two everything you do matters that much more. During pregnancy, your body undergoes a number…

When you find out that you are pregnant, one of the first things that comes to mind, after the euphoria has worn off, is what to do and what not to do to ensure that you give birth to a healthy baby. Suddenly good nutrition becomes…