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Taking care of your wellbeing is one of the best things you can do in life. By adopting a few simple practises you can prevent a myriad of health concerns, and be around for a very long time. However, Sara Reistad-Long, MA, 2011/2012 Robert…

Some people just fare better with their exercise goals when they exercise outdoors rather than in a stuffy gym or their cramped living room. When they exercise outside, people reap the benefit of working out in the fresh air and having as…