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Sleeping pills may seem like a tempting thought when you're struggling to sleep each night, but have you really considered the effects they could have on your health? Have you thought about how you'll feel the next day, the risk of…

If you’re planning on working out, stretching is vital - it prepares your body for exercise and improves flexibility. Your muscles will feel relaxed and warmed-up once you’ve stretched properly, and this will help you to avoid any injuries.…