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Every runner should understand how important it is to keep their feet protected with high-quality running shoes in order to avoid injury. However, not every runner knows the signs that they need to pick up a new pair. These three tell-tale…

If you wear high heels, you probably do so with a slight guilty feeling, knowing that they are not exactly good for your health or wellbeing. But how bad are high heels for the wellness of your feet? Inside your foot, there are…