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While you may want to improve your strength wellness, you might not like the idea of using weights. Whether you want to give your wellbeing a break from heavy lifting, you can’t afford weights or a gym membership or you just want a change…

If fitness is on your list of New Year’s resolutions this year, you may be considering joining a gym or buying special equipment to help you get your wellness in shape. However, you don’t need a gym or expensive extras to look after your…