slowly

A medical emergency can range from chest pains that come on suddenly to falling down the stairs and breaking your leg. When there are others in your home, you can easily shout out for help and get a ride to the doctor, but when you're home…

Pilates is one of those exercises which utilises your core muscles in almost every move. If you want a flatter stomach and want to tone up quickly, Pilates is definitely the answer. These great exercises not only tighten your muscles but…