spinal twist

If ever there’s a time to feel bloated, Christmas is it. No matter how hard you try to lose or maintain your weight, as soon as the clocks go back and Halloween is over, you find yourself overindulging. If you feel bloated and puffy after a…

Feeling bloated and gassy is one health concern that affects everyone at some point in life, and, man, is it embarrassing. Gas and acid reflux can really have a negative impact on your overall sense of wellbeing, causing you to reach for…