Spinning Classes

If you’ve ever mentioned to a friend that you wanted to lose weight, the chances are that they’ve tried to drag you along to a spin class. Maybe you’re even one of those fitness fanatics that are addicted to the act of indoor cycling,…

Everybody ages, but it is up to every person to make the process go slower or faster. This is according to the Old School New Body programme, which claims to have identified the best exercise principles, and has developed a five-step…