staying healthy

Tis the season for holiday work parties, hot drinks loaded with extra calories, skipping the gym to cuddle up on the couch, and just general coziness! Unfortunately, cozy and healthy don’t always go together, and struggling through the…

Diwali is the Hindu festival of lights and it is a joyous, celebratory time for all Hindus who take part. The celebrations themselves pay homage to the victory of good over evil and promote merriment in the form of fireworks and excessive…

By Emma Sturgis City lifeis a popular choice for many people, due to most urban locations’ proximity to work opportunities and recreational venues. However, urban environments are often the most polluted…

Staying healthy in today’s world is anything but easy. The good news is that there are several things that you can do to increase you and your family members’ chances of staying well. Below are five quick tips that will keep you and your…

While it’s natural to focus on the exciting elements of travel, like seeing new places and enjoying fresh experiences, when it comes to getting the most out of all your holidays don’t forget to put some thought into staying healthy along…