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Having too much sodium in your diet can lead to a whole host of health problems, and the main issue is that most of us don’t know how much sodium we’re getting. Although your body needs sodium to transmit nerve impulses, maintain fluid…

While Diwali is a time for celebration, stressing about how the festival will have an impact on your diet is enough to wreak havoc on your emotional wellness. Sure you want to join in the festivities, but all that decadent food will add…