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Staying healthy takes hard work, motivation, dedication, and planning, but technology can make it a little easier. Here are three ways technology can help you stay fit. 1. Distraction Be honest—sometimes exercise is boring. There are…

Getting plenty of exercise is important for anyone’s wellness, but when you have diabetes your wellbeing almost depends on your activity levels. However, sometimes it’s hard squeezing a workout into an already busy day, and you need a…