Weight Cycling

Sticking to your diet can be hard, but coming off it can make things even harder in the long run. Every time you gain your weight back, it seems even more difficult to lose, and this can be a risk to your psychological wellbeing and lead to…

Yo-yo dieting, or weight cycling often makes you think of a lack of willpower, and has multiple wellness risks to your immune system, body esteem, body composition and your metabolic rate, but new research suggests that yo-yo dieters are…