wellness experts

While autism is a health concern you usually associate with children and young people, the disorder is likely to continue to affect sufferers’ wellbeing right through into adulthood. This is according to a wealth of wellness experts and…

While zumba and bokwa have become as commonplace as jogging and cycling, there’s one fitness trend that’s still exciting wellness experts and fanatics across the country, and can work wonders for your wellbeing; plyometrics. Also known as…

While everyone is different when it comes to health and wellbeing, and different amounts of sleep work for different people, wellness experts assert that you need roughly seven to nine hours of sleep every night. According to researchers at…

You might want to take care of your wellbeing and cut cholesterol from your diet, but how do you do it and still enjoy your food? Does a low-cholesterol diet doesn't have to be all oat bran and tofu? Of course not! There are plenty of…

Even as the looming impact of Alzheimer’s disease on society becomes a more and more dire health concern, wellness experts are still optimistic about the potential of research into the disease. Leading scientists on early detection and…

Wellness experts are always talking about how eating out is more damaging to your health. Studies show that takeaways and restaurant meals are higher in calories and lower in micronutrients such as iron, calcium, and vitamin C, so – by that…