Ayurveda is an Indian system of complementary medicine. It boosts the wellness and wellbeing through an ancient healing system, and is becoming increasingly popular in the western world, as the benefits of Ayurveda become more and more well known.   There are even hotel spas now that offer Ayurvedic treatments, including aromatherapy massages, body scrubs […]

The post What Everyone Ought to Know About Ayurvedic Medicine first appeared on Yourwellness.

Most people from western societies first approach holistic health by trying to apply the illness model of allopathic medicine. Traditional health systems look at disease as a set of symptoms that need to be removed, but it is actually better to see your health as a state of balance that can be achieved through making […]

The post How Can Ayurveda Help You Find a Healthy Balance? first appeared on Yourwellness.

You can try and hide it by calling it seborrheic dermatitis, but the truth is, you have dandruff. Though it’s not really a matter of physical wellness, there is something to be said for the way in which the embarrassment of having dandruff can affect your emotional wellbeing, so what can you do about it? […]

The post Ditch that Dandruff with These Amazing Ayurvedic Treatments first appeared on Yourwellness.

Summer brings with it glorious sunshine that we look forward to for the majority of the year – unfortunately, this also means heat waves in certain parts of the world, which can be less than pleasurable. While fans and air conditioners are great, there are other methods which often get forgotten. The ancient art of […]

The post How Ayurvedic Foods Can Help You Beat The Heat first appeared on Yourwellness.

You may think that things like snake bites, allergies and food poisoning always need good old-fashioned Western medicine, but the complementary wellness practice, Ayurveda, provides a treatment stream considered equivalent to toxicology; Visha Chikitsa. You may also hear it referred to as Aganda Tantra, but, whatever you call it, the branch has a specific treatment […]

The post Bites, Allergies and Food Poisoning: Ayurveda Has it Covered first appeared on Yourwellness.

Although your wellness is affected by depression and anxiety, you can be reluctant to go on antidepressants or other pharmaceuticals, for a variety of reasons. However, if you’re looking for a more holistic approach to your condition, Ayurveda may provide the complementary wellness you need to free yourself from depression and anxiety.   The ayurvedic […]

The post Which Ayurvedic Treatments Can Help Relieve Your Depression? first appeared on Yourwellness.

Ayurveda is an increasingly popular form of complementary wellness. It embraces the idea of healing the whole body through taking care of the physical, mental and emotional well-being. Ayurvedic practitioners are seeing more and more patients on a regular basis, suggesting diet and lifestyle changes to help them overcome their health problems. Many people rave […]

The post What is Ayurveda and How Can it Improve Your Wellness? first appeared on Yourwellness.

Deepak Chopra, one of the most famous Ayurvedic healers in history, claims that the body contains immense levels of knowledge, about which we are not yet aware. Ayurveda is a 5,000 year old, ancient healing system that has originated in India and spread throughout the rest of the world. At the centre of Ayurvedic healing […]

The post Ayurveda is India’s Most Ancient Method of Healing first appeared on Yourwellness.

Ayurveda is a type of complementary medicine that is designed to heal, promote wellbeing and promote wellness through a range of alternative treatments.   Many people first come into contact with Ayurveda through ayurvedic massage. This is a full body massage that is carried out by two therapists at the same time, working in a […]

The post How to use Ayurveda to help Improve your Physical Wellness first appeared on Yourwellness.

Ayurvedic medicines rely heavily on spices, and turmeric is one of the main additions to many treatments – it offers a host of health benefits and can significantly improve your general wellbeing. While it may not enhance flavours too much, you will easily be able to spot a dish that has it against one which doesn’t. Here are some of […]

The post How CanTurmeric Boost Your Health? first appeared on Yourwellness.