Ayurvedic medicines rely heavily on spices, and turmeric is one of the main additions to many treatments – it offers a host of health benefits and can significantly improve your general wellbeing. While it may not enhance flavours too much, you will easily be able to spot a dish that has it against one which doesn’t. Here are some of the main benefits to turmeric and the various ways in which you can benefit from it.
Healer
Surprisingly, you can actually apply this spice directly to wounds and burns to help health them – it has a cooling effect and boasts antiseptic qualities. You simply need to mix a spoon with water and apply it to the wound – even if the wound is bleeding, this treatment will work. It will work to allow pus to form, which will stave off infection and keep the wound clean.
Anti-inflammation
Adding turmeric to milk can help to ease congestion if you have a cough or cold – it works by soothing the respiratory tract and has anti-inflammatory properties. Simply add a spoonful to a glass of milk.
Slimmer and trimmer
Many people love turmeric for the effect it has in diets and weight loss programmes. People believe that it can improve digestion and help your body to burn fat.
No arteriosclerosis
It’s thought that turmeric can help to reduce the risk of heart disease, as it lowers the cholesterol and reduces blood pressure. Some studies suggest it can even improve blood circulation and can reduce the amount of bad cholesterol in your blood. If you’re struggling to bring your cholesterol down, adding turmeric to your diet can help to assist your diet and medication in doing this successfully.
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