When a woman is unable to give birth vaginally, for whatever reason, doctors will perform a surgical procedure known as a Cesarean section (C-section). This involves making an incision in the abdomen and removing the child from the uterus via this incision.
Approximately 30 percent of all children are born via C-section, but, whilst common, it is still major surgery and, if you have had a C-section, you must take special precautious regarding lifting weights whilst your body is healing. Attempting to lift things that are too heavy whilst still in recovery may lead to the incision taking longer to heal, or complications such as damage to the abdominal muscles.
Women who are feeling well post C-section may become too casual about taking care of their wound. They may feel that increasing their activity is required, especially if they have other children to care for, but it is important to remember that, for family wellness, the mother must take care of her own wellbeing first and foremost.
A hospital stay of around three days is usual after a C-section, and nurses can provide assistance with the care of the baby. The weight of a newborn should be perfectly manageable even post surgery, but if you feel at all unsteady on your feet, or dizzy, you should not attempt to lift your baby.
Lifting restrictions of around 10 to 15 pounds is usual for a few weeks after your operation, meaning that you may need additional assistance with household chores. If you have older children, you should be especially wary of lifting them during this post-operative period. Any weight that you do lift must be done carefully, using typical safe lifting techniques such as bending your knees and lifting with your legs and not back.
You may also find that breastfeeding is a little more challenging, as the baby may rest too much on the C-section scar and cause pain. Holding a baby in the ‘rugby ball position’ (tucked under one arm, with the baby on its side, can help to avoid this.
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