Cancer is a disease which affects the lives of millions of people across the world, and there are various forms which scientists are working to combat. There are many lifestyle changes you can make to lower your risk, including quitting smoking and reducing your intake of alcohol, but your diet is also a great place to start. Aiming to eat a balanced diet is the first step to ensuring your body has all the nutrients it needs to stay healthy, but you can boost your health with these foods for a stronger defence against cancer.
Broccoli is a great addition to your diet for its rich quantities or vitamin C and iron, but many people don’t realise that it can help to fight cancer too. This vegetable contains large amounts of sulforaphane which is a compound proven to boost the enzymes in the body which protect against cancer-causing chemicals. This helps to fight breast, stomach and skin cancers, among others.
Berries are packed with antioxidants and vitamin C, but they are also high in phytochemicals known as anthocyanins which reduce the growth of premalignant cells. They are useful in reducing the risk of colon and oral cancers, in addition to having many beneficial properties for your skin.
Tomatoes are rich in lycopene which is the element which gives this fruit its red colour. It’s hugely beneficial in reducing the risk of endometrial cancer, a form of the disease which causes over 8,000 deaths each year.
The humble walnut has been proven to block the oestrogen receptors in breast cancer cells, which could help to slow the growth of the disease. They’ve also shown positive effects on prostate cancers as well.
Garlic has long been used in Mediterranean cooking, a diet which is known for its health boosting qualities. This ingredient is actually great for lowering the risk of colon cancers, thanks to its rich source of phytochemicals. Add it to a tomato sauce for double cancer-fighting properties.
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