Lifting weights is one of the best ways to tone up, build muscle and burn calories. But choosing the right weight is as important as the right technique if you want to achieve progressive results. The following tips will help you get the best out of your dumbbell workouts:
Master the basics. When working with dumbbells it’s important to master the basics and the techniques first before moving on to other exercises with more difficulty: Squat, Lunge, Bent Over Rows and Chest Press.
Select the appropriate weight. Start with a lower weight and master 10 to 12 repetitions before moving onto a heavier weight for a greater challenge.
Tension is key. Controlling the weights will place the muscle under more tension building more muscle and improving the basic metabolic rate.
Save time! Add the smaller muscles into the larger muscles, for example try adding a shoulder press to your squat.
Don’t forget the Legs. As Squats and Lunges require total body strength they can burn up to an extra 500-700 extra calories per day making weight loss easier.
Add weight to your cardio. If you are more experienced with dumbbells, try to add them into your cardio exercises such as running with hand weights or using hand weights in your star jumps.
Don’t overtrain. Rest is key when using weights so limit your workout to 35-45 minutes. Any more that this, and you will be risking overtraining and injury.
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