Yoga is one of the most ancient forms of exercise invented by mankind. However, the beauty of Yoga lies in its flexibility and versatility. Flying Bird Yoga – the Aerial Yoga – is the latest innovation in the world of Yoga. It utilises this exceptional quality of Yoga, to provide one with absolute mind, body and soul experience, without compromising on its authenticity.
There’s no denying that this will be one of the toughest things for normal yoga enthusiasts. It is quite a challenge. A combination of upper body strength and stamina is required to master the moves. Aerial yoga and pilates stimulate your endorphins, to boost your mood naturally, and they can help strengthen your core and increase joint mobility. Flying bird yoga helps to build strength and stamina along with the challenge and fun factor in it.
Flying bird yoga offers many of the same benefits and enjoyments of regular yoga, but it also has some additional benefits as well. Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than what traditional yoga offers.
Flying bird yoga could increase a range of motion in the joints and allow for greater stretching of your muscles. However, the most important and beneficial aspect of the aerial yoga is that you are able to completely stretch out the spine. When we are sitting or standing all day, the spine compresses and tension is built up in the curves of the spine – either your lumbar spine or perhaps an upper thoracic area where we may tend to hunch. By hanging upside down in the aerial slings, you are able to completely decompress the spine, and elongate the space between the joints.
By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you’re not used to being suspended in the air during your yoga practice. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilise yourself during your yoga session. Gravity is working harder on your body than usual, so your muscles work harder too.
Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Flying bird yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Flying bird yoga has many more benefits like bette psychological health, an improvement in the body’s balance, better digestion, improved memory and favourable influence on heart diseases and age-related illnesses.
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