Alcohol is one of the most commonly-used and socially acceptable mind-altering substances, commonly shared at social gatherings and only minimally stigmatized. While studies have shown that there are some health benefits associated with moderate alcohol consumption, for many people it is healthier to avoid drinking altogether. The health benefits of quitting alcohol are many and most of them can be witnessed within a few days of quitting.
Reduce Risk of Health Issues
Having the occasional glass of wine or cocktail isn’t going to increase your risk of major disease, but drinking regularly is linked to an increased risk of major health issues such as liver disease. Quitting drinking can significantly lower your risk of being diagnosed with diseases that include pancreatitis, certain forms of cancer, and even heart disease.
Sleep Better
Getting a better night’s sleep is one of the most important health benefits of no longer drinking alcohol. Alcohol is a stimulant, so while it might make you feel tired at first, the spike in blood sugar that alcohol prompts will eventually stimulate your body and wake you up. As most people know, if you sleep poorly, your health can suffer greatly. Without a good night’s sleep you are more likely to suffer from a lack of concentration, memory problems, and your metabolism slows down, causing weight gain and fatigue.
Prevent Dehydration
Another one of the greatest health benefits of not drinking is not being dehydrated. Even one drink can cause your body to feel dehydrated, which has some fairly negative effects on your health. If your body is dehydrated, you will begin to feel as though you have no energy, which can affect other factors of your life. It can cause you to feel sleepy, exhausted, irritable, and it can harm your performance at work and your attitude towards others.
Live Longer
If you don’t have a specific reason to quit drinking, consider the fact that you’ll live longer. Those who don’t drink alcohol tend to live several years longer than those who do. For those dependent on alcohol, quitting can extend their lifespan anywhere from 10 to 20 years.
Stay in Shape
Drinking is terrible for your body in many ways, but one of the biggest concerns people have is their weight and their size. Alcohol is filled with empty calories which offer no nutritional value. Hence the reason they are referred to as empty calories. Even one drink a day can make it difficult to lose weight and get into the shape you desire.
Drinking in moderation isn’t necessarily bad for your health. However, sometimes moderate drinking can lead to more frequent or heavier drinking. If you find yourself feeling dependent on alcohol, quitting and possibly seeking help from addiction treatment centers is your best option. It’s best to avoid alcohol altogether if you worry that your health, mood, or relationships are suffering due to your consumption.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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