Are you suffering from a drug addiction? If you are, then you know that it is a heartbreaking condition that is very difficult to overcome. Even more difficult will be changing old habits and patterns during a recovery process. If you need help overcoming a drug addiction, there are many ways to help you stay clean and sober.
7 ways of staying clean and sober after a drug addiction include:
1. Family Support
2. Drug Rehabilitation Program
3. After Care Program
4. Get a Sponsor
5. Discontinue Contact with Negative Influences
6. Practice Self Discipline
7. Have a Positive Attitude
Family Support
Your recovery should be a family affair. Your family will have your best interest in mind when you are in a recovery program. They know you better than anyone and in many cases want you to recover even more than you do. Their loving support will be there for you when you need it.
Drug Rehabilitation Center
There are many factors in treating your specific addiction. A drug addiction rehabilitation center is the first step that will guide your treatment. Professionals will ensure that your medical needs are assessed and will provide the best treatment towards your recovery. Your success is their success.
After Care Program
Participate in an intensive outpatient program to help with your recovery. It will be a crucial source of support when you have completed an in house treatment program. Following through with an aftercare program will keep you on track and reduce the chances of a relapse.
Get a Sponsor
Find a sponsor that will keep you accountable for what it will take to keep you clean and sober. The first 30 days will be the most difficult in maintaining a sober life. A sponsor can help mentor you and provide you with advice. They can also be there if you ever need to talk or if you have the urge to have a relapse. Your sponsor will be one of the most important tools you can have on your road back to sobriety.
Discontinue Contact with Negative Influences
It is imperative that you stay away from people from your past who use drugs. They are not your friends and will continue to entice you into returning to your old life for their own selfish reasons. If you don’t, they will be your downfall.
Practice Self Discipline
Although you will have much support in your recovery, you need to hold yourself accountable by practicing self discipline. You can be your own worst enemy because it is you that can sabotage your progress by making unwise decisions.
Have a Positive Attitude
Attitude is everything when trying to beat an addiction. Although it will not be easy, having positive attitude is the key to a successful recovery.
Recovery is very hard work and will be a lifelong process. You must take your sobriety seriously. There will be many challenges you will face as you transition back to a normal drug free life.
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