How we look can affect how we feel, but this can also be true the other way around. So to really let your wellness shine, boost your self-esteem, mood and activity levels. The saying ‘beauty is only skin deep’ reflects the fact that even when we’re happy with our outward appearance we still might not feel beautiful, as there is much more to true beauty.
Be Thoughtful
Even the most typically beautiful people in the world who apply all kinds of cosmetics and anti-ageing products to look great have off days about their appearance, because inner confidence can be tricky to maintain all the time. Being kind to yourself and others can help develop how you feel about your life, which can increase self-esteem and show in a happy smile and general contentment. Increasing your positive feelings will add to your wellbeing and reveal itself in your appearance.
Vitamin Boost
It’s difficult to be in a good mood if you feel physically tired and drained. A busy lifestyle that leads to a poor diet can make skin dull and hair weaker. Eating a good range of anti-oxidants and other nutrients will give your body’s defences the minerals it needs to re-energise you and bring your youthful energy back. Anti-oxidants found in fruits can reduce the damage caused by free radicals, which are linked to ageing. Omega 3 fatty acids in salmon, walnuts and flax seeds help to build strong skin cells that are moisturised from within. Treating your skin well via sleeping well, exercising to get rid of toxins and drinking water all helps to keep you healthy.
Layer Up
Feeling good on the inside can reveal your true beauty and give off a younger vibe. It’s just as important to care for your skin on the outside though, as good skincare creams can complement a happy mood, bringing vitality to your appearance. Selecting natural products means you’re less likely to get toxins from lotions absorbed into your bloodstream. You can even look in your kitchen cupboards for natural face mask ideas, such as those containing banana, honey or lemon.
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