By Emma Sturgis
Dealing with allergies and asthma during the summer months is not only uncomfortable, it can be hazardous to your health. Trouble breathing, wheezing and hacking cough are all common problems many people struggle with as the weather changes. Fortunately for those affected, there are several ways to improve your respiratory health during the summer. The following tips will help create a better environment for your lungs and improve their function this summer:
Change Your Diet
Studies have shown that fatty foods can trigger allergic reactions and even asthma attacks. Processed foods high in sugar, along with dairy products and red meat, are known to contribute to and aggravate various respiratory problems. Supplementing your diet with antioxidants and vitamins can resolve inflammation issues. Incorporating higher amounts of omega-three fatty acids, found mostly in seafood and nuts, is also recommended to improve respiratory function.
Dust Away
Target dust everywhere within the home. Reduce your exposure to known allergens by eliminating dust. As dust accumulates, it can trigger allergic reactions in people. Allergens may be trapped deeply beneath the flooring and within the blinds. Only some of the dust can be removed from carpet by vacuuming alone. All carpets and rugs within the home should be professionally cleaned on a regular basis to prevent dust and allergens from settling in.
Have a Cup of Tea
The catechins and antioxidants found in tea can reduce respiratory symptoms. Tea, in addition to healthy dietary changes, can go a long way towards improving health conditions. Key ingredients found in tea have also been shown to fight disease. Certain types of teas, like pulmonaria tea, are especially formulated to improve respiratory functioning.
Adopt an Exercise Routine
Exercise can be incredibly hard for those with respiratory ailments. Aerobic exercises, like walking and swimming, can enhance the performance of your lungs. Over time, exercise will increase the capacity of your lungs and respiratory system. Avoiding heavily polluted or pollen-filled areas while exercising will minimize the risk of respiratory complications for those who exercise outdoors.
Clear the Air
One of the easiest things one can do for their home indoor air quality is to invest in a filtering system. According to Toronto air conditioning specialist Rob Harris, air filtration removes a lot of the airborne pollutants known to contribute to conditions like asthma and allergies. Poor indoor air quality can lead to long-term respiratory illnesses, so even if you don’t already experience a reaction to pollutants, it is wise to begin filtering air as soon as possible.
Resolving respiratory issues sometimes requires making small lifestyle changes. In making some of these changes, a person can easily improve their respiratory health during the challenging summer months.
Informational Credit to A Plus Quality
Comments are closed.