Even though we all age, it doesn’t mean we can’t sustain a high quality of life as we transition into our golden years. The sooner an individual adheres to a healthy lifestyle, the greater the likelihood that individual will enjoy all the phases of life. Here are some tips for keeping the body, brain and attitude in good shape.
Control Blood Pressure
Chronic high blood pressure can be deadly because symptoms are typically subdued or completely non-existent. To avoid a stroke or heart attack from the effects of high blood pressure, eat low sodium foods, don’t add salt to food and eat more vegetables than meat.
Stop Smoking and Avoid Smokers
Quitting smoking is one of the best favors any smoker can do for themselves. It’s even better to never start the habit. Finding some way to avoid second hand smoke is imperative to avoid the many negative effects of tobacco smoke.
Weight Control
Obesity has become a huge problem in most parts of the developed world. Being overweight increases the likelihood of high blood pressure, heart problems, diabetes and deterioration of the skeletal system. Avoid sugary drinks, fast food, junk food and alcohol. The addition of vegetables to the diet is a great way to lose weight while keeping hunger pains at bay.
Moderate Alcohol Consumption
Though some consumption of alcohol is actually a good thing for many adults, chronic alcohol abuse can lead to all kinds of potentially deadly conditions like organ failures. Being inebriated also increases the risk of death or injury by a fall or an automobile crash. It’s essential for anyone who drinks more than one or two drinks per day on a regular basis to seek professional help.
Regular Exercise
It’s important to have some kind of regular exercise for not only physical reasons, but also for mental and emotional health. Just fifteen minutes of walking per day makes a big difference when it comes to controlling weight, keeping bone and muscle strong and improving a person’s ability to deal with the stresses of modern life. It’s best to get outdoors, if possible, but walking on a treadmill or riding a stationary bike indoors can serve as a good substitute when the weather is inclement. For the elderly, swimming or exercising in a pool are great ways to get a physical workout without putting too much stress on joints.
Keeping Skin Clean
According to water softening system experts in Salt Lake City, using soft water as opposed to harsh water to bath or shower with can make all the difference in the appearance and feel of your skin. Soft water helps open the pours which results in a natural and smooth complexion. As we all know, a good complexion can make us look years younger than we actually are.
The most important thing is to get started on a healthier path through life. It’s also a good idea to pursue changes in exercise a little at a time to avoid injury. Consult with a physician if you have any concerns about changing the diet or increasing exercising.
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