At some stage in their lives – all people will experience some form of anxiety. This can be the result of a variety of factors and can often be managed without too much difficulty. However, on occasions anxiety can become chronic, and cause significant problems for you and those you regularly interact with. This form of chronic anxiety, is termed clinical anxiety and is becoming increasingly visible as a mental health issue.
If you feel you are suffering from debilitating levels of anxiety, it is important to understand that anxiety can manifest itself in a variety of different ways, and that you may require highly specialised help or therapy designed to suit your needs and address your problems. For some, seeking professional help may have a stigma attached to it, and you should remember that there is no shame in this and that millions receive therapy every day.
When dealing with anxiety, it is also important to consider the state of your physical health and what you eat – as foods can sometimes affect moods. It is always wise to minimise the use of foods which are high in sugar and salt, as they can lead to raised blood pressure and make you feel agitated. Drinks high in caffeine should be avoided for the same reason.
The condition of your health and wellbeing is also greatly influenced by the amount of activity and exercise you undertake. Doing lots of exercise can help to release chemicals that can reduce sensations associated with anxiety, and can also help you to concentrate on positive things – keeping the worst effects of anxiety at bay.
If you suffer from anxiety it is also very important to get a good night’s sleep whenever you can. This can sometimes be difficult as disrupted sleep is often caused by anxiety, but once you have integrated some of the former measures into your lifestyle such as regular exercise and a healthier diet – getting a decent night’s sleep should become easier.
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