The single leg deadlift is a great exercise for warming the body up before weight lifting and other physical activities. It is vital you warm up your body correctly in order to avoid injury and get the blood circulating to the muscles prior to your workout. Many people embarking on a weight lifting programme only think to warm up the upper body but it’s crucial you warm up your legs too.
Stretch your muscles out
To begin with a deadlift, you need to stretch your leg backwards whilst reaching forwards with both hands. This doesn’t need to be completely straight, as a slight bend of the knee is necessary in order to avoid injuring the hamstring.
Single Loaded Deadlift
Once you have stretched your leg muscles you can begin working out – a single loaded deadlift is a great place to start. Stand on your left foot and hold the weight in your right hand – this helps you to undergo an effective warm up before your training and gets the blood pumping around the body before you lift any heavy weights.
Double-Loaded Deadlift
The double deadlift is a fantastic form of activity, which can increase your efficiency and the effectiveness of your exercise programme. Hold the dumbbells in both hands, which can be adjusted depending on your fitness level, and work out in the same way as you would for the single deadlift.
Build your muscle strength
Performing these deadlifts regularly can help you to increase your body’s strength and flexibility, which is the ultimate goal for most people. They are also useful for improving your functionality, in particular for your posterior, so it’s important to prepare your body with single leg deadlifts.
Improve your balance
Exercise is a great way of improving the balance of your body and deadlifts not only warm the muscles up but they also help you to improve your posture. By stabilising the body, you can perform exercises better and enjoy more strength and flexibility.
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